¡Pre-zunatoreningu Attotekina Tsuyo Sa Wo Te Ni Ireru Kyukyoku No Jicho Suji Tore / Original Title: CONVICT CONDITIONING
¡Poru Way Do / Cho Yamada Masahisa / Yaku
Description
[Machine Translation] Going to the gym is a waste of time, protein is unnecessary! The strength you need to survive is in your own body. The ultimate method secretly handed down in Spartan armies, Roman gladiators, and prisons around the world. This is the true "Complete Guide to Muscle Training" taught by an ex-convict "coach".
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¥Poru Way Do / Cho Yamada Masahisa / Yaku / Pre-zunatoreningu Chozetsu!! Grip & Kansetsu Hen / Hara Title : CONVICT CONDITIONING. 2
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