¡Re Three Kaminofu No Yoga Ana Tomi I Aratame 2
¡L. Kaminofu / Cho a. Mashi Zu / Cho
Description
[Machine Translation] One of the top-selling books on yoga in the U.S., this new edition is even more comprehensive than the first edition, with abundant full-color illustrations and detailed explanations. The book provides a much deeper understanding of yoga than previous reference books by allowing students to practice breathing, standing poses, and inversions while seeing how the muscles move according to the movements of the joints. The book also includes many essential and substantial information that was previously unavailable, such as how the variant forms of poses enhance the effect, and how the spinal column, breathing, and body position are related to each other.
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