¡8 Jikan Suimin No Uso. Nipponjin No Nemuri, 8 Tsu No(Bunko Ka 49-5)
¡Kawabata Hiroto / Cho Mishima Kazuo / Cho
Description
[Machine Translation] How many hours should a person sleep? The experts who are well-known on TV explain the ideal sleep in an easy-to-understand manner. He also explains the importance of "frequent breaks in sleep" and "don't go to bed until you feel sleepy". Don't go to bed until you feel sleepy." "Just because you sleep for a long time doesn't mean you are getting a good night's sleep. This is the definitive "sleep" book that will lead to improved performance not only in business and study, but also in child rearing, dementia care, and everything else!
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