¡Shuchu Ryoku Wo Takame, Hirame Ki Wo Umu Kokoro No Totonoe Kata Seiko Sha Ga Jissen Suru Meiso Jutsu
¡Men Honakira / Cho
Description
[Machine Translation] Yoga cultivates a sense of mental stability and generosity. It has the power to tune us into an ideal state of mind and keep us in a good state of inner adjustment regardless of our outer circumstances. Yoga poses are also ideal for relaxing the modern, inactive body. For many people, the body is the key to deepening meditation.
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