¡Nayamigoto Ni Furimawasarenai "Seikatsu Zen" No Saho
¡Masu No Toshiaki / Cho
Description
[Machine Translation] Zen in daily life is to incorporate a little bit of Zen thinking into your daily life. When you feel tired, try to straighten your back a little" "Whenever you have an idea, start it immediately" "When you feel overwhelmed, go barefoot and stimulate your toes" "When you feel pressed for time, take a deep breath first" - these are just a few examples. Simple stretches for mind and body!
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