¡ananFebruary 1, 2017 Issue [Cover] Nishino Nanase (Nogizaka46)
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[Machine Translation] [For example, just by being aware of these things, your body will slim down without you even knowing it. A habit that helps you lose weight. / Nishino Nanase's "How to build a body to be loved" / LESSON 1 "Control blood sugar level" / LESSON 2 "Chew each mouthful 30 times" / LESSON 3 "Master "brain eating" / LESSON 4 "Increase protein intake" / LESSON 5 "Organize your refrigerator into "slimming" mode" / LESSON 6 "Make sure you have enough protein in your diet / LESSON 5 "Organize Your Refrigerator into "Slim" Mode" / / / LESSON 6 "Add Extra Strength to Your Daily Activities" / / LESSON 7 "Breathe with Your Diaphragm" / LESSON 8 "Internal Muscle Training for Lazy Time" / LESSON 9 "Avoid Fattening Menu Items" / / LESSON 10 "Use Your Brain to Lose Weight" / LESSON 11 "Use Your Brain to Lose Weight" / LESSON 12 "Use Your Brain to Lose Weight" / LEXIT / LESSON 9: "Avoid Fat Menu" / LESSON 10: "New Year's Day Fat Loss" / LESSON 11: "New Year's Day Fat Loss Focus! Morning Switch Diet. Miranda Kerr will appear! I will talk about my beauty regimen. What worked for my super body. From the popular SNS cleanse method to effective exercises. The latest diet news! The "Fat-Free" One-Person Nabe. Nogizaka46 dieters talk about "My slimming habits". Misae Eto / Sayuri Matsumura / Kazumi Takayama / Yumi Wakatsuki / Sexy Zone Kento Nakajima's KENTREND (Kentrend) ... etc.
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