¡"Ninchi Sho Jidai" Wo Ikiru
¡Watanabe Masaki / Cho
 Description
[Machine Translation] First, try not to get dementia!!!! ( 1 ) Fish, beans, and vegetables are the best foods to prevent dementia. ( 2 ) Egoma oil and amani-oil prevent dementia. ( 3 ) A small amount of alcohol also reduces dementia by half. ( 4) A willingness to do something is important for dementia prevention. ( 5 ) Walking is recommended for dementia prevention (goal: 5,000 steps daily). ( 6 ) Travel is the best dementia prevention. (7) Strengthening the right side of the brain (painting, haiku, cooking, exercise, etc.) has a great effect on dementia. This book is a bible to help you fight against dementia.
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