¡ananAugust 31, 2016 Issue [Cover] Kiritani Mirei
¡Magazine House
Description
[Machine Translation] Slimming, swelling, and ease! Thoroughly attack the most important points. Thighs, hip joints and groin area. Cool and beautiful legs like you've seen in your dreams. Thighs are the largest energy factory. Train and take care of them, and aim for a "well-circulated" body! Preparation before exercise! Turn on the thigh switch by peeling off myofascia. Your stomach and lower body will be refreshed as if you had never seen them before! 3 types of thigh squats / To prevent swelling, start from the thighs. Warm up your thighs by pressing pressure points and warming up your thighs. This is the best way to fight off coldness and fatigue. Improve your constitution with Thigh Yoga. Bodywork, massage, acupuncture, moxibustion... Salon mania seriously recommends it! We will show you the best stores for thighs and hip joints. Goods, School, Exercise... Thigh, hip joint, groin area topics. Keyakizaka46 "Thigh selection anan" first appearance! The thigh is the key of idol / Hip joint & groin area / Hip joint is a connecting device of supple body Reset & activate "joint" of body! Get a beautiful posture and a good metabolism. STEP1: Reset conditioning to regain muscle elasticity / STEP2: Active conditioning to "re-educate" muscles by type / STEP3: Daytime petit training to keep good hip joint movement / Lymph & blood valves Inguinal area Open clogged valves! Care for the groin area to circulate the whole body. [CLOSE UP] / NEWS 24 HOUR NEWS Love / EXILE THE SECOND Time of flight. ... etc.
凌
Credits
¡
Detailview
TOP