¡Iron Ga Yoga Paperback Ban / Original Title: Iyengar YOGA
¡Judei Sumisu / Cho Yagyu Naoko / Kanshu Koshidaka Nobuko / Yaku
 Description
[Machine Translation] Over 400 vivid photographs present specialized content in an easy-to-understand format. The definitive book on Iyengar yoga for people of all ages and levels. Step-by-step, easy-to-follow explanations of exercises useful for everyone from beginners to advanced practitioners. Improving your poses will have a profound effect on your health. Introduces methods to strengthen muscles, acquire suppleness, improve blood circulation, and more. Includes yoga therapies for various physical problems. An effective professional book to enhance and deepen your yoga practice.
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