¡Iraira Shinai Honnegative Kanjo No Seiri Ho(Gentosha Shinsho)
¡Saito Takashi / Cho
Description
[Machine Translation] We want to live peacefully without conflict with those around us, without hurting anyone, without being hurt by anyone, without anger, impatience, or anxiety. While we hope so, it is also human beings who become emotional over trivial matters. This book explains what disturbs the mind, and offers concrete methods to control negative emotions while clarifying the causes of negative emotions, such as writing down the reasons for irritation and visualizing them, complaining to others and venting them out, devoting oneself to chores, and having books and words in advance to calm the mind. Full of know-how on how to organize emotions.
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