¡SHIHO loves YOGA - Ouchi Yoga -
¡M-ON! Entertainment
Description
[Machine Translation] SHIHO's 10 years of yoga study has been condensed into a full-length DVD and an easy 15-minute version of her secrets for keeping your mind and body beautiful and healthy. Full version with DVD and easy 15-minute version. Basic yoga methods in a permanent edition. Includes a collection of poses you can do at home. Detailed explanations of poses, breathing, diet, and the eight basic rules.
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