¡Karada Miki Walking De Muri Sezu Ni Yaseru(Dr. Croissant Handy BOOK Kenko Ni Naru Series 2)
¡Kimu Tetsuhiko / Kanshu
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[Machine Translation] When you look in the mirror, do you see a hunched over figure? Are you walking only with your arms and legs? If you walk with your torso, your posture will improve. You will be able to exercise all the muscles in your body, which will increase your energy expenditure and make it easier to lose weight. Walking is an everyday exercise that anyone can do anytime, anywhere. Why don't you start walking with your core in mind today?
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