¡Karada ni IikotoNovember 2015 Issue [Supplement] Lift up Face Mask (Pink)
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[Machine Translation] Special Appendix - "Moisturizing Face Mask" that raises facial sagging! 30's, 40's and 50's: "Skin care instruction book" that you really need / 30's: Super absorption "Moisturizing technique" that you drink into your skin / 40's: "Intensive blemish washing" that will revive your fair skin! 50's "Liver care" to regain detoxification and metabolic power / "Core pressure massage" to fight off fine lines and wrinkles / "NG habits for skin" CHECK! Detox water for beautiful skin / Teruko Kobayashi's "beauty life" 24 hours [FEATURE] / Easy and thin! The "1-week program to lose weight by eating less" will help you lose your flabby belly in no time! Sitting Squats" will help you burn off your fat! Up-and-Down Breathing" will give you a narrower waist and a smaller buttocks! The "Hanger Exercise" for eliminating stiff shoulders / "Hangar Exercise" for curing back pain / "Zombie Exercise" for curing back pain Zombie Exercise" -Doctors' Health Habits Data -Improve constipation "Soy Milk Dry Mango" -Beautiful Intestine Care" for a younger looking body -Soother Breathing" for a body that never gets tired - "Big Breath" for a body that never gets tired Three-step Okura-style care" to recover from eye fatigue / Doctor's Mental Health / Reduce wasteful clothes! Closet Diagnosis" / Aroma that "works" this time / Healing time with "Kazuki Kitamura" / 10 tips to avoid losing your "black heart" / How to be a person who is always in a good mood / Healthy soybean flour Brownie / Healthy soybean flour and brownie / Cooking "Troubles" - the right answer! ... etc.
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