¡Woman's SHAPEVol.11- June 2015 Issue
¡Fitness Sports
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[Machine Translation] / Fitness Navigator / Haley Hirschland Latest USA Fitness Trend / Naoko Osawa Style Modification Project JELLY magazine exclusive model Saya Kagawa Sexy Petit Macho Challenge! / Effective training for pelvis and hips Naokata Ishii (Professor of the University of Tokyo Graduate School) and Hiroko Mori "Ballet dancers have ideal hips. The developers of Pelvic Craftsman talk about Shigeharu Kuramoto and Hiroko Mori The main culprit is distortion of the pelvis. Tomo Okabe: Basic form of the lower body 3 / Ayumi Tendo's Hip Target Training 7: Master your gluteus maximus and gluteus medius muscles! Aim for the beauty behind your back / Tomo Okabe's Latest Health Situation in the U.S.A. Extra Edition: I went to FIBO! Woman s Sports 01 ) Legendary Kyokushin karate champion decides to return to active duty! Hajime Kazumi, 7th place in women's 49kg Tae Kwon Do at London Olympics x Erika Kasahara "In search of steadfast heart" 02 ) Mai-Natsusei Nozaki 03 ) Hikaru Mori 04 ) Minato Takahashi / Person on Cover / Nae Takizawa Volleyball Life Chapter 2 / Muscle training makes you feminine! / Natsue Koikawa, Deputy Director of the Women's Sports Research Center / Naoe Takizawa, Deputy Director of the Women's Sports Research Center / Miori Tomisaka, Obstetrician and Gynecologist / Naoe Takizawa, Deputy Director of the Women's Sports Research Center / Natsue Koikawa, Deputy Director of the Women's Sports Research Center, and Miori Tomisaka, OB/GYN, establish Japan's first outpatient clinic for female athletes. etc.
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