¡Gyaro Way No Running Book / Hara Title : GALLOWAY'S BOOK on RUNNING Gencho Dai2 Han No Honyaku
¡Jiefu Gyaro Way / Cho Ariyoshi Masahiro / Yaku Watanabe Masayuki / Yaku
Description
[Machine Translation] A charismatic coach in the U.S. running world teaches the essence of running derived from years of teaching experience! In addition to information on injury prevention, diet, shoes, and diet, the book introduces a no-pressure training method that combines jogging and walking. Specific training plans for each level of competition are illustrated with examples.
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