¡Chukonen No Su Ro Tore Definitive Edition 1 Nichi 15 Fun De Netakiri Wo Boshi!
¡Ishi Naokata / Cho ZO JIMUSHO / Hen
 Description
[Machine Translation] 15 minutes a day of slow training will strengthen and rejuvenate your legs, hips, and core! Slow movement, but strong results. The author of "Slow Training," which has sold more than 1 million copies, presents his latest training method for middle-aged and older adults for the first time!
凌 Credits
ISHII NAOKATA
¡ Detailview
¡ Tracklisting
TOP
©Neowing co.