¡Karada Ga Kawaru! Shisei No Kagaku(Chiku Ma Shinsho)
¡Ishi Naokata / Cho
Description
[Machine Translation] Bad posture, such as a hunched back, can cause stiff shoulders, lower back pain, sensitivity to cold, metabolic syndrome, locomotion, and various other physical ailments. In other words, good posture is not only good for one's appearance, but also for one's health. So what should we do to obtain good posture? In this book, Professor Naokata Ishii, a leading expert in physical exercise science, explains the mechanisms of the body and the relationship between posture, health, and aging in an easy-to-understand manner, and teaches effective training for improving posture. A must-read for anyone concerned about posture and health!
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