¡Karada Miki Wo Kitaeru to "Onaka Ga Denai Yotsu Ni Naranai"(Dai Wa Bunko)
¡Nakano Jiemuzu Shuichi / Cho
Description
[Machine Translation] Abdominal muscles are not effective. The buttocks area has become larger. I am concerned about urine leakage. I have a metabolic syndrome and have been advised to do sit-ups. I want to maximize movement where I need to move and firm up where I need to stabilize. -The core improves the body's natural functions. This is not just for athletes, but how to build core muscles that will improve your daily performance.
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