¡Netakiri Ni Narazu, Jitaku De "Heion Shi" Kenko Jumyo Wo Nobasu Tame Ni Taisetsuna Koto(SB Shinsho)
¡Nagao Kazuhiro / Cho
Description
[Machine Translation] Nowadays, more than 50,000 people are over 100 years old or have white longevity, and it is not so unusual for people to live to be 100 years old. However, as the medical insurance and long-term care insurance systems become more and more difficult to administer, it is necessary to make efforts on one's own if one wants to achieve healthy longevity. To this end, I would like to share some tips from the perspective of a local doctor on how to extend "healthy life expectancy," the period in which a person can live on his or her own without difficulty in everyday life. Even if you are about to become bedridden or semi-bedridden, you would like to live as long as possible while still requiring support. This is essential wisdom for those who seriously hope to live a long and healthy life.
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