¡Ima Sugu Dekiru! Meneki Ryoku Wo Ageru 31 No Rule(Kenko Illustrated)
¡ABO ORU / Kanshu
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[Machine Translation] Warm up your body and boost your immunity with spicy foods. Take in nutrients without wasting them by eating sprouted brown rice to maintain good health. Take a bath to raise your body temperature and boost your immune system, and massage your nails three times a day to activate the parasympathetic nervous system. Relax your body and mind with abdominal breathing, which boosts the immune system. Change the waking time according to the season to regulate the autonomic nervous system, and increase immunity with dietary fiber and fermented foods. Exercise to raise your body temperature and overcome "external enemies. Diet, exercise, and lifestyle techniques to enhance natural healing power. 31 rules to build a body that does not get sick!
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