¡Nikkei Health2014 December Issue
¡Nikkei BP Marketing
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[Machine Translation] [Special Features] / Easier than stretching! Fun . 3 minutes of "gentle muscle training" will tighten your lower abdomen, thighs and buttocks by 5cm! What does "muscle" mean to Ryoko Yonekura? 5 Q&A to find out what kind of muscle training you need / Check your muscle age with 4 tests / 3 Minute Muscle Training Method 1 ) Let's train "sagging muscles" according to your age! Regain young muscles that are less prone to fatigue! 2) Bound & Brake Muscle Training 3) Bound & Brake Muscle Training 3) "Shake" movement works shoulder blades and pelvis! Bump joint stretch / Verified with readers! Even if you are a beginner or not good at exercising, you can have fun toning up! 18 Muscle Training Goods / How to build an "actress body" according to a popular trainer / Inside the two major muscle training facilities that are the talk of the town! LYZAP vs. CURVES / Latest medical research reveals that muscle training makes you "younger"! Muscle training builds a "young" body and mind! The right way to take protein for women / Lies and truths about muscles / The key is the order in which you relax them! The key is to relax your muscles in the right order! / Muscle relaxing massage from the end to avoid muscle soreness [FEATURE 2] / Coconut oil: Less fat, beautiful skin, and constipation relief [FEATURE 3] / Solve all your nail problems in one minute! 1 minute! Oil Massage ... etc.
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