¡Bikuramuyoga Ganso Hot Yoga Kanzen Shutoku Guide / Hara Title : BIKRAM'S BEGINNING YOGA CLASS
¡Bikuramu Chodolly / Cho Ogo Kaori / Kanshu Kano Keiko / Yaku
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[Machine Translation] Sweat, tension, laughter - Bikram's yoga classes take place in the most wonderful and human atmosphere for the body, health, and happiness in life. This much-loved book on yoga practice for more than 20 years has been revised by Vikram Choudhry with new photographs and yoga medical benefits. With nearly 200 photographs illustrating poses, this book is ideal for both advanced and beginner yoga practitioners. Hatha Yoga is explained in an even easier, more enjoyable, and very accessible way.
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