¡Professional Yoga Professional No Chishiki to Gijutsu Wo Shutoku Suru Tame No Taikei Teki Shinan Shodeari, Iyoku Tekina Yo Ga Shido Sha No Jissen Manual No Definitive Edition!! / Original Title: the Complete Yoga Tutor
¡Mark Kan / Cho Ota Naoko / Yaku
Description
[Machine Translation] Helps the reader experience asana (sitting), pranayama (breath control), shatkarma (purification), mudra (sealing), bandha (tightening), and meditation as they were originally conceived. The history and true purpose of yoga is explained. Sixty-five asanas are clearly illustrated. Detailed instructions are given on how to practice the poses safely and effectively.
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