¡anan2014 October 1 Issue
¡Magazine House

 Description
[Machine Translation] Haruka Ayase Stretch and relax your mind and body. Easy and pleasurable stretching - Relax, heal, and lose weight! The 8 pleasures of stretching. The first step is to regain your "natural body" with ultra-basic stretching. Reset" stretching at night "Circulation" stretching in the morning "Exercise" stretching on your days off / Read this and you'll feel even better! The answer to a simple question about stretching. Shoulder stiffness, back pain, constipation, migraine, cold, menstrual pain...etc. Three minutes a day! Stretching for women's 5 major ailments. You can lose 5cm from your waist in 2 weeks! You can lose weight quickly with "6-second muscle training"! Anan Nobi Nobi Special Investigation Dept. You can do it at home, at the office, at the station, or even in the bathroom! The "Stretch While You Stretch" is a great way to maintain your body at home, at the office, at the station, or even in the bathroom! / Mouth care also "feels good" now. The health and beauty starts from teeth and mouth. ... More


凌 Credits
Haruka Ayase


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