¡Kashikoi Karada No Kitae Kata Jiushi No I Tai Wo Tsukuru 8 Tsu No Method(Poplar Shinsho)
¡Nakano Jiemuzu Shuichi / Cho
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[Machine Translation] Dieting, improving physical condition, and preventing aging. Knowing the right way to train your body can make a big difference in both your body and your life. However, many people do not know the basics of "muscle training," which should be their first priority. Why do your diet and health regimen fail? The author, who is highly trusted by top athletes, introduces truly effective ways to train your body based on 8 theories!
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