¡Nikkei Health2014 July Issue
¡Nikkei BP Marketing
Description
[Machine Translation] The stiffer you are, the thinner you are! The effect is different in the morning and at night! Stretch 133 that works for sure! (Waist -4cm in a week!) [Special Features ) [Special Features] / Stretching taught by Arisa Mizuki / Daily stretches for beautiful people by Mayumi Sada/Yoshiko Tomioka / Discovery! The best timing for stretching for different purposes! The morning method: Stretch, muscle training, and fat-burning triple effect! Morning "Rebound Stretch" / [Lunch Method] 360 Stiffness & swelling reduction while sitting down! 3 Seconds! / [Night Method] "Warm up" and "Stretch and relax" are effective! Reduce your waist by 4cm! Eliminate distortion! YURU-STRETCH" at night / [Method 1] Rhythmic gymnast practices it! Stretching "HOKURETSUCH" to remove stiffness and soften the body in one session [Method 2] Eliminate sagging! Mr. Hitoshi Takei teaches it! Myofascial Stretch" / "Myofascial Stretch in 90 Seconds! Myofascial Stretch" / "Japan's Oldest" Stretch "Jikyoujutsu" to Rejuvenate from the Viscera / The Most Popular Stretch at Stretch Specialty Shops / [Method 3]Stretching while Sitting or Standing: ...... Stretching for each job [Method 4] One pose a day to reduce your waist and lower abdomen! Stretching Calendar for 30 days for a thinner stomach / [Method 5] Wrinkles and sagging skin will disappear and you will have a happy face! Happy Face Stretch" / "Happy Face Stretch" / "Skull Massage" / "Skull Massage" / "Happy Face Stretch" / "Happy Face Stretch" / "Happy Face Stretch Skull Massage" / Eating for "Happy Aging More
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