¡Sports No Tame No Karada Miki Training Renshu Menu 240
¡Ariga Seiji / Cho Ishi Naokata / Kanshu
Description
[Machine Translation] The latest theory by Naokata Ishii, the "Muscle Doctor," is explained in an easy-to-understand manner. Explains the latest methods of Seiji Aruga, who has a wide range of coaching experience from beginners to Japan's national team, with photos. Includes a wide range of training exercises, from easy training at home to full-scale training using equipment. Ideal for running, jumping, hitting, throwing, and kicking! An encyclopedia of core training for beginners and top athletes alike.
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