¡NHK Asaichi Mezase Mainasu 3kg Kantan Diet(TJ MOOK)
¡Takarajimasha
Description
[Machine Translation] The first "diet book" from "Asa Ichi," a nationally popular program aired on NHK Monday through Friday mornings, featuring the well-known actor Akihiko Inohara (V6) and Yumiko Udo, the TV announcer, has finally appeared! The book contains all the techniques that were especially popular on the program and that make it easy to lose weight. The book includes all-color photos of exercises such as draw-in and lower body exercises, foods for weight loss such as kelp water and dried enoki mushrooms, and techniques to lose weight by controlling the time gene.
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