¡Kahanshin Ni Kinniku Wo Tsukeru to "Futoranai Tsukarenai"(Dai Wa Bunko)
¡Nakano Jiemuzu Shuichi / Cho
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[Machine Translation] Muscle deterioration is the beginning of aging. Have you been feeling any of the following lately? You are gaining weight easily, your figure is getting out of shape, you are not getting tired easily, and you are getting swollen easily. All of these are caused by the loss of muscle mass in the lower body. If you get back your muscles and get into the habit of building them, your body will definitely change.
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