VOLT2013 July Issue/ Tokuma shoten

БбVOLT2013 July Issue
БбTokuma shoten

 Description

[Machine Translation] Appendix: "Appendix: Belly Belt" [Interview] / Rie Tanaka (gymnast, faculty member of NITS) "New Hope beyond the Olympics" [Feature] / "Just Wear the Appendix Belt"! The 2-Week Quick-Start Method for a Belly Belt / Why the belt works for the belly / 30-Second Draw-In to retract the belly / Accelerate the effect of walking with a belly belt / This magazine's metabolic syndrome reporter reduced her waist by 8cm / 5 ingredients to reduce visceral fat / A morning cup of "Belly Belt Smoothie"! How to make a "Belly Bump Smoothie" / Dramatic! Riko Higashio's "Tightening Exercise" (2nd Special Feature) / Fishing, biking, and tree cruising for fun! Camping is a "Man's Taste". Fishing and outdoor cooking by the lakeside / Landner is fun to move and stay / Tree cruising 16m above the ground / The best camping gear CATALOG / Guide to east and west campsites for adults [3rd Special Feature] / If you have trouble sleeping, shallow sleep, or wake up from sleep.... Dangerous Sleep" Intensive Therapy / Close-up Interview / Hisato Sato (Sanfrecce Hiroshima) "Management Techniques for Mind and Body" / VOLTMAN / Ryozumi Ishihara (Actor) "Running in the New Green" ... etc.

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