¡Nikkei Health2013 June Issue [Cover] Ayase Haruka
¡Nikkei BP Marketing
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[Machine Translation] ( 92% of women suffer from this problem! ) Swelling, calluses, cracked toes, ingrown toenails, fatigue, shoe sores, O-feet, knee pain... All your foot and leg problems solved! What is Haruka Ayase's foot and leg care method? What are the causes of modern women's foot and leg problems? Five habits to eliminate foot and leg problems [Method 1] Eliminate torsion for beautiful, firm, and trouble-free legs! Method2] Ankle, calf, and thigh specific methods Reset swelling! [Method3] Even Elephant Legs Have Fullness! Eliminate O-feet in one session! [Method4] Clear the knee high and shin-shamo legs! 3 toes walk to lose weight! [Method5] Knee pain, cold, swelling, beautiful skin, beautiful hair... 12 problems solved! [Method6] Miss Universe's style! Exercise for each foot problem / How to choose "beloved" heeled shoes that don't hurt, don't tire, and are fun to wear / Incurved nails, ingrown toenails, bunions, bunions, calluses, fish eyes, warts, athlete's foot / The latest treatment guide for 8 major foot problems / Q&A about feet and legs / Warts, athlete's foot, and foot problems Spot for Beautiful Legs 4 / Map of Foot Reflective Areas / Foot and Leg Care Goods to Prevent Roughness, Calluses, Swelling, and Pain 37 / My Beautiful Legs Habits / Nanao / Michiko Haneda / UV care to remove blemishes with 3 fingers / Low calorie porridge in a warm water bottle ... etc.
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