¡40 Sai Kara Shinka Suru Kokoro to Karada(Seishun Shinsho INTELLIGENCE)
¡Kudo Isao Yasushi / Cho Shirasawa Takuji / Cho
Description
[Machine Translation] What do people who can improve their minds and bodies from the age of 40 have in common? Two old acquaintances have come up with the secrets of diet, exercise, daily habits, mental care, and more. The keywords are "resetting the internal organs" and "stress management. Practical advice from a 200-win pitcher who has been active for 29 years and a leading anti-aging expert.
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