CREA2013 June Issue/ Bungei Shunju

БбCREA2013 June Issue
БбBungei Shunju

 Description

[Machine Translation] [Special Feature] / The Belly Slimming Bible for People Who Have Difficulties Losing Weight / Interview: Haruka Igawa? / Interview Haruka Igawa: Talking to Your Body Everyday / Thorough Examination: Why Do Adults Have Difficulties Losing Weight? An approach based on muscle mass, intestinal environment, posture, female hormones, and time nutrition / Beating age! What you need to do to lose weight is to move your stomach first! RINA, Kelly, Ayumi Nakahara, and AVI appear! The big show! Popular Models Practice / 1 Pose that Works for the Tummy! Poses that work for your stomach / Diet food and drinks that are delicious and addictive? Diet Foods & Drinks / Dr. Goro Yamada's Special Lecture? The deep relationship between a woman and her waistline / CREA generation's intestines are loose and stretched out! Eating and losing weight by cleansing the intestines / Less than 300kcal, less than 10 minutes cooking time, and only one tool! Recipes for a satisfying diet in a single dish / No weight gain in 10 years! Weight-loss supplements to protect you / I'll show you all the secrets of "beauty and thinness" of those who are busy but still beautiful! No more confusion by type! Which diet supplement is right for you? Underwear you won't be embarrassed to show off for an instant style boost! Even superstars have problems. The reward for investment is 17kg in 4 months / Try to lose weight with your phone in hand! The four major diet apps endorsed by experts are these! Nippon Travel Run with Naoko Takahashi ~ Nagasaki Prefecture, Nagasaki ? +The expanded edition of "5 minutes a day, 5 minutes a day, 5 minutes a day" is very effective! Q Chan's abdominal training? ......and more [BOOK in BOOK] 5 writers + alpha challenge themselves and show you the "run-in salon" for a thin stomach / Aim this year! The latest movements in the ancient capital with Nao Matsushita / Welcome to the new Kyoto / Last issue: Akira Ikegami? Special Lecture at Ochanomizu University for CREA Ten Women Who Changed the World ~Wangari Maathai/Beate Sirota Gordon ...etc.

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