¡Hashireru Karada Ni Naru Karada Miki "3 S" Method(Nichi Bun Jitsuyo plus)
¡Aoyama Tsuyoshi / Cho
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[Machine Translation] No.1 running coach reveals the ultimate method. If you can use your core, you can improve your running record! Prevent injuries! Improve your style! From those who want to improve their running records to those who are too busy to run.
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