¡Su Ro Tore & Core Stretch Karada No Waka Sa Wo Gungun DVD Wo Minagara 1 Nichi 15 Fun!
¡Ishi Naokata / Cho
Description
[Machine Translation] 15 minutes a day while watching the DVD. 3 steps to strengthen your legs, hips and core. Increases muscle strength, flexibility, and balance. Prevents falling and becoming bedridden.
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