¡Yoga Body Yoga to Karada No Kyokasho / Original Title: Yogabody
¡Judeisu Khan Son Lhasa Ta / Cho Chama / Kanyaku Matsumoto Kura / Kanyaku
Description
[Machine Translation] The book consists of 15 chapters covering the musculoskeletal system, spinal column, lower limbs, trunk, and upper limbs. The plain text explains difficult knowledge in an easy-to-understand manner. Each chapter explores a specific part of the body, and includes "Anatomy of the Body" (practical and instructional sections) that summarizes asana and related anatomy and kinesiology. 155 color anatomical drawings, 69 illustrations of asanas, and 31 tables provide a visual understanding of the body's structure and movement. The book provides a visual understanding of the body's structure and movements.
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