¡"Fukenai Karada" Wo Tsukuru! Waka Sa No Switch Wo Ireru Shukan Jutsu
¡Ishi Naokata / Cho
Description
[Machine Translation] The major factor that makes you look old is "muscle wasting"! By utilizing the amazing power of muscles, you can draw out substances that keep you young, such as growth hormones and sex hormones, and become younger not only in appearance but also inside your body! This is a book of habits that will keep your body young forever.
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