¡Ha Pipuchimakuro 10 Nichikan De Karada Wo Joka Suru Shokuji(Kodansha + Alpha Bunko)
¡Nishi Mura, Mayumi /[Cho]
Description
[Machine Translation] For many years, he was the personal chef of singer Madonna, and has served macrobiotic meals to numerous celebrities, including former Vice President Gore and Sting. The author, who has attracted attention from around the world, advocates "petit macro" that anyone can practice. The definitive edition of his methodology is now available in a long-awaited paperback edition! By not being biased toward extreme diets, but at the same time aiming to improve exercise, body care, and lifestyle, you can start eliminating toxins from your body today and have a "beautiful body that can move". A must-read for modern women.
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