¡Training Wo Suru Mae Ni Yomu Honsaishin Sports Seirigaku to Koritsu Teki Karada Zukuri(Kodansha + Alpha Bunko)
¡Ishi Naokata / [Cho]
Description
[Machine Translation] Put the ultimate theory and practical methods of Professor Ishii of "Slotore" in your pocket and go out for training. From high school students to professional athletes, there are a number of new common knowledge that you will want to know before you actually start training. The book will "scientifically" revolutionize the "exercise method full of mistakes" that have caused many failures in the past, such as not achieving the desired exercise effect, injuring muscles, and not being able to lose weight. This is a book that will change the lives of all sports and training enthusiasts.
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