¡Kyo No Stretch Mainichi 3 Fun, Karada Ga Gun! to Ra Ku Ni Naru
¡Nakano Jiemuzu Shuichi / Stretch Kanshu Enomoto Taiki / Illustration
Description
[Machine Translation] 3 minutes every day, 3 step method. If you keep at it, your body will steadily change! The ultimate 3-step, 77-day program by a famous trainer who has supported top athletes behind the scenes! Includes a special "77-day daily stretch"! You are easily tired, your shoulders and back stiffen easily, you want to start sports but your body doesn't move like it used to. ...... This is a complete 77-day stretching program for those who feel their fitness is declining but are unable to start daily exercise, and can easily train every day. In addition to effective stretching methods and muscle maps, the book includes a special "77-Day Daily Stretch" that presents the 77 programs in a calendar-like format! Hang it on the wall or keep it close at hand in the living room, kitchen, or any other place where you can see it on a daily basis, and immediately practice the day's menu while doing household chores or watching TV. Stretching can have the following effects if you make it a daily habit. ...... 1. corrects distortions in the body and improves posture; 2. relieves back pain, stiff shoulders, and other problems; 3. helps prevent injury for running and other sports; 4. improves immunity if you make it a habit; and 5. By making it a habit, your immune system will be strengthened and your body will recover from fatigue more quickly. The 77-day program is a 3-step program of 2 weeks + 8 weeks + 1 week. The 77-day program consists of three steps: 2 weeks + 8 weeks + 1 week. 1. starting stretches (2 weeks) 14 stretches that show you the current state of your body from the upper body to the lower body. 2. basic stretches (8 weeks) You will definitely see changes in your body and physical condition in 2 months. Challenge Stretching (1 week) This is the final week of stretching. Challenge stretches of higher difficulty.
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