¡Saishin Saikyo Diet Therapy / Original Title: the Little Book of Diet Help
¡Uirisu, kimbari-WILLIS, KIMBERLY Risu /[Cho] Takahashi, Riko / Yaku
 Description
[Machine Translation] Accept your body and mind in a positive way, eat when you are hungry, stop eating when hunger is over, don't get hung up on food, love physical activity, and, wow, you'll notice that you are naturally losing weight! -Six goals you can achieve with this book! The author shares techniques he often uses in his weight-loss classes.
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