¡Gobo Sensei to Issho! Mainichi 10 Pun Kenko Isu Taiso Okina Jimaku Tsuki
¡Gobo Sensei
Description
[Machine Translation] Smiles and Prevention for the Elderly! Smiles and Help for Caregivers! Gymnastics for Adults! The latest DVD from "Kaidol", aka "Dr. Gobo", an idol of the caregiver world. He has invented a new exercise program called "Healthy Chair Exercise" that you can enjoy and easily do at home in your chair for only 10 minutes every day! You can choose your favorite exercises from Monday to Sunday. Even if you do the exercises every day, you will have no trouble finding exercises for a week! Not only are these exercises effective in preventing bedridden people and dementia, but they are also a great way to bring smiles to the faces of platinum-aged people who want to lead vigorous and energetic healthy lives. Each exercise includes 7 to 8 types of exercises. The exercises can be applied to daily life, and the use of towels and music makes the exercises enjoyable. Large subtitles are included for easy understanding of the exercises. [Exercise Menu] / Gobo-sensei to shite! Monday: Make Meals Delicious Oral Exercises (difficulty level: ) / Gobo Sensei to Sensei to Sensei! Tuesday Stretching exercises for slow stretching and contraction ( difficulty level ) / Gobo Sensei with me! Wednesday Foot exercises to prevent falling (difficulty level ) / Gobo Sensei with me! Thursday Finger exercises ( difficulty level ) / Gobo Sensei with me! Friday Towel exercises using movements from daily life (difficulty level ) / Gobo Sensei with me! Saturday Musical exercise with fun songs (difficulty level ) / Gobo Sensei with me! Sunday Sports Exercise with Rhythm (Difficulty level ) / Questionnaire postcards are enclosed to win a "Gobo Sensei Goes to See You Ticket" for one facility and one group.
Original Release Year: 2017
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