¡Sports Doctor ga Susumeru Sokai Walking
¡Healing
Description
[Machine Translation] For those of you who are thinking of starting something new this spring. Listen, walk, and improve your health! How about "Walking for a healthy body and mind" recommended by a sports doctor? This walking CD is designed to motivate you to enjoy walking every day. The songs on the CD are all tuned to 122 BPM (122 beats per minute), which is the standard walking tempo for most people. This is a little faster than the typical walking tempo, but concentrating on walking at this pace can increase the intensity of the exercise and provide an exercise effect. This is an exhilarating walking CD for those who are thinking of starting some kind of exercise this spring, for those who are not confident in their physical strength, and for those who want to improve their health by continuing to walk every day. This CD is composed of lively music suitable for walking background music and nature sounds such as refreshing birdsong. It does not include narration.
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