¡Kaimin Meditation
¡V.A.
Description
[Machine Translation] This CD is a simple and easy-to-understand method of "good sleep" with gentle narration and relaxation music by a sleep specialist, Dr. Miho Mihashi. This CD consists of narration arranged based on the self-relaxation method called "Autogenic Training Method," which was created by German psychiatrist Dr. Schultz, and relaxing music for morning, noon, and night, which enhances the image of good sleep and brings out one's natural abilities. The liner notes are full of tips for a good night's sleep in the morning, daytime, and at night. Before you worry about "not being able to sleep smoothly" or "not being able to wake up refreshed," use this CD to help yourself recover and enjoy a healthy and fulfilling life!
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Credits
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Tracklisting
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