¡Jillian Michaels no "10 Punkan Shuchu Diet"Kanzen Nensho Hen
¡Special Interest (Jillian Michaels)
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[Machine Translation] Get amazing results in just 10 minutes! Gillian has created five incredibly effective 10-minute workouts. Each workout consists of a different approach, so whether you have plenty of time or only 10 minutes, you're covered. 5 workouts are completely different, so you'll never get bored. They are fun, varied, and will deliver amazing results in the shortest amount of time. Also included are warm-ups and cool-downs of 2.5 minutes each. As with the other series, there are beginner and advanced examples. [Included are: / HIIT (Hit/High Intensity Interval Training), plyometrics, hardcore, animal style, lifts, yoga, and stretching.
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