¡Watamoto Akira Produce Watamoto YOGA Studio Kotsuban Yoga Diet
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[Machine Translation] Supervised by GORI Miyashita ( Watamoto Yoga Studio Instructor )! Charismatic and popular! A new yoga exercise series produced by Akira Watamoto has started! The theme of the first series is "Pelvis" which is a hot topic! Shape up easily, healthily, and refreshed from the inside out! The pelvis is the center of the body. Therefore, imbalances in the pelvis can cause obesity, hunched back, constipation, stress, and various other physical problems. Therefore, we have devised a program to correct the distortion by "raising," "loosening," "tightening," and "stretching" the pelvis in a well-balanced manner. The four checkpoints, three programs, and two examples will help you to continue the exercises without any difficulty and to use them for a long time. The 20-minute short programs are designed for busy people who don't have a lot of time to spare. If you feel it is too short, we have a 40-minute program and a 60-minute program for you to choose from. Each program includes a beginner and an advanced example, so that anyone can start and use it for a long time.
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