¡Jillian Michaels no Kick Box Diet
¡Special Interest
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[Machine Translation] Jillian Michaels, the trainer who has broken diet DVD records with her amazing weight-loss methods, has put together all the know-how she has acquired in the five years since her last DVD, "The 30-Day Diet". Leave it to Jillian to create a new diet! Punch and Kick your way to a fat-busting workout! Only 20 minutes a day of non-stop training will have you sweating and out of breath! Includes three weight loss programs that use kickboxing moves to fight off fat and get in shape. Part 1 focuses on the upper body, part 2 on the lower body, and part 3 on the abdominal muscles. And it also fights off stress! In addition to the three exercises, each 20 minutes long, the program includes a tutorial explaining the basic stances and movements of kickboxing.
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