¡Gillian Michaels no Harayase Exercise - 6 Shukan de Shibo wo Toru
¡Special Interest
Description
[Machine Translation] Jillian Michaels is a charismatic trainer who created a sensation when she introduced her fast-acting diet on the hit American TV show "The Biggest Looser. The DVD she created was #1 on the U.S. fitness charts for two consecutive years in 2008 and 2009. Her DVDs have also been #1 on the fitness DVD charts in Japan in 2010! Gillian has created the ultimate abdominal toning program that combines effective aerobic exercise with abdominal exercises. The content of "Belly Slimming Exercise" includes two 30-minute dynamic workout sets, a warm-up, and a cool-down. Complete Level 1 for 3 weeks, then move on to Level 2 to increase the intensity of the exercises and burn fat.
凌
Credits
¡
Detailview
¡
Tracklisting
¡
Edition Details
TOP