¡Pilates de Pokkori Onaka wo Kyu!
¡Special Interest
Description
[Machine Translation] Pilates & Balance Ball W will help you to get a better shape of your stomach and buttocks! Pilates has been adopted by many actors, models, and dancers, including Hollywood celebrities. The effects of Pilates are further enhanced by using a balance ball. By using an unstable ball, you can naturally put more strength in your abdomen and become more aware of your core, which has been difficult to recognize. There are many ways to use the ball, such as sitting on it, rolling it, or clamping it between your arms or legs. For beginners or those who are not used to using the ball, just warming up is effective enough. This program is recommended for those who are concerned about their posture and lack confidence in their abdominal area and hip line. ( / BEFORE YOU BEGIN - Exercises, safety, etc. / Breathing - Pilates breathing to prepare your body and mind / WARM-UP - Stretching, pelvic position, roll down on the ball, etc. / MAIN PART - Pilates exercises with the ball Pilates Exercises with Balls
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