¡Jillian Michaels no Dumbbell Diet 7 Ka Kan de - 2 Kg wo Mezase!
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[Machine Translation] Created by America's #1 trainer, Jillian. The ultimate body-building program for women and men alike! No more gripping abs, bulging stomachs, or flabby arms! --Jillian Michaels, the charismatic trainer who got her big break on the popular American TV show "The Biggest Loser" and whose DVD "The 30-Day Diet" is a huge hit in Japan, has devised a strict but sure-fire method for losing weight that works! Jillian Michaels is a charismatic and charismatic trainer who has created a strict but effective weight loss method. This is the most intense fat-burning workout in Jillian's series of intense trainers. In addition to a precise combination of circuit training, lower body movements designed to burn fat even faster ensure that stubborn trouble zones are eliminated. Say goodbye to flabby abs and flabby arms with this heart-rate-raising 40-minute circuit workout! You'll be fighting off your body's flab and looking toned in no time! Includes a 5-minute warm-up, 40-minute Trouble Zone Circuit, and 5-minute cool-down.
Original Release Year: 2008
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